skheong1974's Journal, 03 Mar 19

Weigh In record (no journal entry) for 03 March 2019

89.7 kg Lost so far: 9.5 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1094 kcal

Fat: 26.44g | Prot: 46.98g | Carbs: 171.94g. Breakfast: 汤面, 半熟煮鸡蛋（蛋黄不熟）, 茶(无糖). Lunch: 橙子, 苹果, 云吞面. more...

2435 kcal

Exercise: Power Walking - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week


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skheong1974's Weight History