Herlina Manurung's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

50 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

922 kcal

Fat: 38.60g | Prot: 68.67g | Carbs: 80.85g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu Kukus, Brokoli, Bimoli Minyak Goreng, Nasi Merah (Butir-Panjang, Dimasak), Ikan Mujair Goreng. Dinner: Pir Asia. Snacks/Other: Kue, Kacang Polong. more...

1376 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 03 Mar 19

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Herlina Manurung's Weight History