Weigh In record (no journal entry) for 03 March 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 50.65g | Prot: 155.24g | Carbs: 260.05g.
Breakfast: 炒茄子, 大豆／黄豆（带盐，水煮）, 欧普特蒙 乳清蛋白粉, 煮鸡蛋, 小米粥. Lunch: 鸡胸肉（不吃皮）, 馒头. Dinner: 煮鸡蛋, 豆腐, 饼, 煮玉米. Snacks/Other: 酸奶, 酸奶. more...
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677 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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