Weigh In record (no journal entry) for 02 March 2019
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 70.77g | Prot: 218.61g | Carbs: 18.28g.
Breakfast: Amêndoas sem Casca, Ovo (Inteiro), Clara de Ovo Cozida. Lunch: First Pasta de Amendoim, Seara Filé de Peito de Frango, Tilápia. Dinner: First Pasta Integral de Amendoim, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Probiótica Whey Baunilha, Clara de Ovo, Tilápia. more...
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3096 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Laís da Hora's Weight History
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