luan21's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

114.5 kg Lost so far: 2 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

784 kcal

Fat: 34.78g | Prot: 55.11g | Carbs: 58.83g. Breakfast: Café, Bauducco Torrada Integral (1). Lunch: Del Valle Suco de Laranja, Escondidinho de Carne Seca. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã. more...

3136 kcal

Exercise: pernas - 10 minutes, Rowing - 5 minutes, Treadmill - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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luan21's Journal, 02 Mar 19

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