Weigh In record (no journal entry) for 02 March 2019
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.00g | Prot: 73.08g | Carbs: 175.16g.
Breakfast: Nutrilett Premium Dark Chocolate Bar, Äpple, Örtte. Lunch: Nutrilett Premium Dark Chocolate Bar, Äpple. Dinner: Citronsaft (på Burk eller Glasflaska), Coop Babyspenat, Ingefära, Avokado, Go Green Kokosdryck (Osockrad), Apelsiner, Grönkål. Snacks/Other: Njie ProPud Chocolate, Nutrilett Blueberry Shake med Kvarg, Mango, Banan. more...
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2590 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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