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新的一年 希望能实现自己滴减肥小目标鸭
9️⃣4️⃣斤我来辽
三餐正常 吃七分饱
少吃零食 控制食欲
多喝水多吃水果和谷物
麦当劳快餐泡面油炸物巧克力奶茶饮料雪糕我爱你们但是不能经常见面了555
最无益莫过于一日曝十日寒
所以一定要坚持哦
加油
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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