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真的不能晚睡😂
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63 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 86.91g | Prot: 117.04g | Carbs: 178.37g.
Breakfast: 福樂 堅果牛乳, 里仁 糙米薏仁酥. Lunch: 醋, 鴨肝, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 白飯, 煎雞蛋, 蝦. Dinner: 清蒸或水煮蝦, 火鍋. Snacks/Other: 星巴克 (Starbucks) 起司藍莓蛋糕, 義美 全脂鮮乳, 無糖豆漿, 里仁 糙米薏仁酥, 黑糖, 華元 真魷味, 光泉 無加糖黑豆漿. more...
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198 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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