Weigh In record (no journal entry) for 02 March 2019
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.01g | Prot: 63.84g | Carbs: 156.75g.
Breakfast: Weight Care Drinkmaaltijd Yoghurt-Appel. Lunch: Zacht Wit Broodje, Rundvlees Gehaktballen. Dinner: Aldi Schouderham, Lidl Knäckebröd Goudbruin. Snacks/Other: Bakkers Weelde Stroopwafel met Roombotervulling, Koffie, Campina Volle Melk, Kruidvat Pro Dynamics Pure Whey, Banaan. more...
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4479 kcal
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Exercise:
Washing Dishes - 30 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Showering - 15 minutes. more...
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Losing 0.6 kg a Week
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Jan haagsma's Weight History
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