Weigh In record (no journal entry) for 02 March 2019
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 172.48g | Prot: 112.45g | Carbs: 96.09g.
Breakfast: Walnuts, Russian Adjika Sauce, Black Olives, Goats Cheese (Hard), Egg, Namet Sucuk. Dinner: Közlenmiş Patlıcan, Zeytinyağı, Rakı, Kivi Meyvesi, Zeytinyağlı Kabak, Çilek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla, Beyaz Peynir, Kızarmış Kalamar, Ahtapot. Snacks/Other: Pistachio Nuts. more...
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Losing 1.2 kg a Week
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tulgarocks's Weight History
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