Endlich ! uHu ! BU 105 BrU 115 OAU 38 OSU 60
|
99.9 kg
Lost so far: 12 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 53.28g | Prot: 182.66g | Carbs: 264.97g.
Lunch: Marmelade, Magerquark, Maggi Senfsoße, Ja! Delikatess Kochschinken, Aldi Reibekäse Leicht (30g), Chicoree, Weißer Reis (Gekocht). Dinner: Weißer Reis (Gekocht), Marmelade, K-Classic Speisequark 20% Fett I. Tr., Gekochtes Ei, Aldi Reibekäse Leicht (30g), Ja! Delikatess Kochschinken, Maggi Senfsoße, Chicoree, Maggi Senfsoße. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream, Weider 52% Proteinbar. more...
|
|
795 kcal
|
Exercise:
Gym - 40 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|