Weigh In record (no journal entry) for 02 March 2019
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 38.54g | Prot: 44.78g | Carbs: 181.39g.
Breakfast: Кекс, Оливковое Масло, Зеленый Листовой Салат, Сладкий Красный Перец, Жареная или Запеченная Курица (Кожа не Съедена), ProStore Хлеб Тостовый Классический Новый, Яйцо. Lunch: Смузи. Dinner: Салат Овощной с Маслом, Оливковое Масло, Шампиньоны Гриль. more...
|
|
2174 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Showering - 15 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Treadmill - 21 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenLeonova's Weight History
|