dancer4life's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

58.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

555 kcal

Fat: 14.87g | Prot: 47.57g | Carbs: 64.05g. Breakfast: Nutritional Shake Mix - French Vanilla, 1% Milk. Lunch: Cucumber, Grilled Chicken, Garden Salad. Dinner: Nutritional Shake Mix - French Vanilla, 1% Milk. more...

2326 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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dancer4life's Journal, 07 Jul 10

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