Weigh In record (no journal entry) for 02 March 2019
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75.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 152.21g | Prot: 109.73g | Carbs: 91.48g.
Lunch: Only4 Chocolate com Açúcar de Coco, Kibon Sorvete Napolitano, Heineken Cerveja Heineken (355ml), Repolho Refogado, Beterrabas Cozidas (de Beterrabas Frescas), Perdigão Linguiça Suína, Sadia Bacon, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Queijo Coalho. Dinner: Sadia Bacon, Perdigão Linguiça Suína, Aurora Linguiça Toscana, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Heineken Cerveja Heineken (355ml). Snacks/Other: Tirolez Queijo Minas Padrão. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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