Weigh In record (no journal entry) for 25 October 2012
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76.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1597 kcal
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Fat: 51.52g | Prot: 61.84g | Carbs: 235.84g.
Breakfast: jack link's premium cuts, orowheat sandwhich thins, milk 1%, cheerios. Lunch: sugar peas, celery, carrot, eggs, asparagus, red pepper. Dinner: Avocados, Cinnamon Raisin Bagels, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Laffy Taffy Banana. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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