Weigh In record (no journal entry) for 02 March 2019
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 84.97g | Prot: 66.39g | Carbs: 110.76g.
Breakfast: Maydanoz, Yeşil Zeytin, Ceviz, Sucuklu Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Et Döner. Snacks/Other: Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Trumpf Schogetten Zartbitter. more...
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Losing 1.0 kg a Week
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gurbetguzeli1980's Weight History
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