Weigh In record (no journal entry) for 02 March 2019
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146.9 kg
Lost so far: 18.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 80.53g | Prot: 50.48g | Carbs: 133.42g.
Lunch: Snickers Батончик. Dinner: Светлое Пиво, Сосиски Молочные, Ермолино Блины с Печенью, Картофель Тушеный с Мясом. Snacks/Other: Кофе с Молоком. more...
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6967 kcal
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Exercise:
Showering - 10 minutes, Elliptical - 10 minutes, Squats (Legs) - 1 hour and 16 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours, Sauna - 38 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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