Weigh In record (no journal entry) for 02 March 2019
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117.0 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 99.83g | Prot: 108.09g | Carbs: 232.69g.
Breakfast: Corn Tortilla, Huevos Rancheros. Lunch: Steak and Cheese Sandwich on Roll, Olive Oil , French Rolls , Publix Italian Sub. Dinner: McAlister's Deli French Dip Sandwich, Potato French Fries, Canyon Ranch Creamed Spinach, Mahatma Basmati Rice, Shrimp , Fresh Express Caesar Supreme Complete Salad Kit, Regular Beer . Snacks/Other: Pine Nuts (Pignolias), Peanut Butter and Jelly Sandwich. more...
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3281 kcal
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Exercise:
Shoveling Snow - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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bernieminor's Weight History
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