Weigh In record (no journal entry) for 02 March 2019
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 37.99g | Prot: 93.87g | Carbs: 194.50g.
Breakfast: La Buona Pasticceria Golosi al Cacao, Mandorle, Puertosol Marmellata Frutti di Bosco 70%, Banana, Rodopi Yogurt Greco Bianco 0%. Lunch: Parmigiano (Grattugiato), Tre Mulini Pasta Integrale. Dinner: The Icelander Salmone Norvegese Affumicato, Gran Mare Tonno al Naturale, Certossa Pane alla Segale. Snacks/Other: Patatine Tortilla di Mais Leggere. more...
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Losing 0.7 kg a Week
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DadaKGB☯️'s Weight History
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