Weigh In record (no journal entry) for 25 October 2012
|
130.5 kg
Lost so far: 7.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2012:
|
1542 kcal
|
Fat: 47.90g | Prot: 77.74g | Carbs: 204.39g.
Breakfast: Quark Creme auf Kirschen, Vollkorn-Früchte-Müsli, Tee, Orangensaft, Leberwurst, Mehrkornbrot, Lebkuchen Allerlei, Mandarinen. Lunch: Gouda oder Edamer, Leberwurst, Schinken (Extra mager), Trockene oder Harte Salami, Mehrkornbrot, Gemischter Salat. Dinner: Vollkorn-Früchte-Müsli, Vanillequark. more...
|
|
2729 kcal
|
Exercise:
Krank - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|