Weigh In record (no journal entry) for 02 March 2019
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 42.57g | Prot: 96.63g | Carbs: 163.40g.
Breakfast: Président Beurre Doux, Paul Viennoise Chocolat, Nesquik Cacao, Lactel Lait Demi-Écrémé, Krisprolls Petits Pains Suédois Complets. Lunch: Kiwi, Président Beurre Doux, Lustucru Riz Long Grain, Findus Fleurette de Brocolis, Picard Dos de Cabillaud. Dinner: Picard Fondant au Chocolat (90g), Valcrest Chèvre Feuille de Brick, Buffalo Grill Famous Bacon Burger. Snacks/Other: Vin de Table Rouge. more...
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1834 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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