Weigh In record (no journal entry) for 02 March 2019
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82 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 63.44g | Prot: 48.00g | Carbs: 172.59g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Çay Şekerli, Zeytin. Lunch: Beyaz Ekmek, Kavrulmuş Patates. Dinner: Mercimek Köftesi. Snacks/Other: Mevsim Salata, Karpuz Çekirdeği. more...
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Losing 4.2 kg a Week
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deriuskemikus's Weight History
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