Weigh In record (no journal entry) for 02 March 2019
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 21.18g | Prot: 22.00g | Carbs: 82.79g.
Lunch: Es Teh, Apel (tanpa Kulit), Telur Rebus. Dinner: Roma Slai O'lai (1), Roma Malkist Crackers (3). more...
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Losing 3.5 kg a Week
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