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gloreaq
Journal
01 Mar 19
gloreaq's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
57.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
533 kcal
Fat: 26.03g | Prot: 17.81g | Carbs: 55.13g.
Breakfast:
Huevo Revuelto, Arepa, Café Colado.
Snacks/Other:
Empanada de Carne.
more...
1499 kcal
Exercise:
Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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gloreaq's Weight History
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