Weigh In record (no journal entry) for 01 March 2019
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 78.76g | Prot: 61.16g | Carbs: 59.01g.
Breakfast: Café com Açúcar, Seara Apresuntado, Ovo Frito. Lunch: Perdigão Linguiça, Rocambole de Carne, Abobrinha Refogada. Dinner: Café com Açúcar, Ovo Mexido. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Qualitá Torta Mousse De Chocolate, Amêndoas sem Casca, Kefir de Leite. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mila Caetano's Weight History
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