vame33's Journal, 02 Mar 19

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Seminggu stuck br turun lg 2 ons ini 😂 hrs ttp semangat💪🏻

63.7 kg Lost so far: 11.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

1015 kcal

Fat: 12.82g | Prot: 115.95g | Carbs: 106.74g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Jambu Biji. more...

1567 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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vame33's Journal, 02 Mar 19

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