Weigh In record (no journal entry) for 02 March 2019
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 38.69g | Prot: 88.55g | Carbs: 203.46g.
Breakfast: 奶茶, 牛肉三明治. Lunch: Subway 潛艇堡. Dinner: 7-11 甲仙芋頭粥. Snacks/Other: 棗子. more...
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Losing 4.9 kg a Week
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cheng-chen's Weight History
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