Weigh In record (no journal entry) for 01 March 2019
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59.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 96.95g | Prot: 66.79g | Carbs: 246.47g.
Breakfast: Fugini Amendocrem, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pullman Pão Integral 12 Grãos Vitagrão, Magro Açúcar Light com Stevia. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Perdigão Linguiça Suína, Batatas Fritas. Dinner: Fruki Guaraná, Seara Linguiça Toscana, Bacon, Coração de Frango, Peito de Frango, Batatas Fritas Caseiras. Snacks/Other: Nestlé Iogurte Ninho Soleil, Magro Açúcar Light com Stevia, Café, Pullman Pão Integral 12 Grãos Vitagrão, Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alfajor. more...
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1982 kcal
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Exercise:
Washing Dishes - 3 minutes, Cooking - 41 minutes, Hiking - 1 hour and 23 minutes, Cleaning - 15 minutes, Raking - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Sexual Activity - 17 minutes. more...
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Gaining 0.5 kg a Week
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lillygodoy25's Weight History
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