Started Keto fire today. Let’s see if I get better results.
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 77.63g | Prot: 122.39g | Carbs: 0.95g.
Breakfast: Organic Valley Heavy Whipping Cream. Dinner: Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Bacon (Cured), Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
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Losing 1.3 kg a Week
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Comments
That is a supplement? Did you not get into ketosis?
01 Mar 19 by member: liv001
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Normadale's Weight History
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