Weigh In record (no journal entry) for 01 March 2019
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100.1 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 114.79g | Prot: 100.13g | Carbs: 126.15g.
Breakfast: Egg Yolk, Apples, Butter, Calavo Avocado, Organic Food Bar Vegan Protein Vanilla, Tillamook Medium Cheddar Cheese, Carrot Juice, Cooked Egg White, Celery . Lunch: Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Cuties Clementines, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hy-Vee Celery Sticks, Peanut Butter, Calavo Avocado. Snacks/Other: Frozen Yogurt, Kroger Deluxe Mixed Nuts. more...
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Losing 2.4 kg a Week
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RTomasello's Weight History
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