Weigh In record (no journal entry) for 01 March 2019
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 54.27g | Prot: 112.02g | Carbs: 270.00g.
Breakfast: Milch (Vollmilch), ESN Iso-Whey Hardcore - Chocolate, Solevita Orangen Nektar, Kaffee. Lunch: Maggi Kräuter Rahm Soße, Reis (Gekocht), Gekochte Karotten, Iglo Rahm-Spinat, Sea Gold Alaska-Seelachs. Dinner: Wagner Steinofen Pizza Hawaii. Snacks/Other: Pink Lady Äpfel, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Sun Snacks Knabberbox. more...
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2258 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.1 kg a Week
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Cookie4me's Weight History
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