01.03.2014's Journal, 01 Mar 19

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Never give up💪🏻💪🏻💪🏻

165 kg Lost so far: 11.2 kg. Still to go: 105 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1360 kcal

Fat: 85.94g | Prot: 104.17g | Carbs: 38.37g. Lunch: Салат Айсберг, Жареная Свиная Отбивная. Dinner: Петрушка, Натуральный Сыр, Авокадо Авокадо, Котлета Куриная. Snacks/Other: Авокадо Авокадо. more...

231 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

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01.03.2014's Journal, 01 Mar 19

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01.03.2014's Weight History