Weigh In record (no journal entry) for 01 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 53.33g | Prot: 131.88g | Carbs: 316.46g.
Breakfast: Cafezinho. Lunch: Banana Prata, Chá de Hibisco, Filé de Frango Grelhado, Feijão Tropeiro, Batata Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batata Inglesa Cozida, Feijão Vermelho. Snacks/Other: Sanduíche de Presunto e Queijo, Feijão Tropeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Filé de Frango Grelhado, Bananas. more...
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2630 kcal
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Exercise:
correr - 25 minutes, Resting - 15 hours and 35 minutes, malhar - 1 hour, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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