Weigh In record (no journal entry) for 01 March 2019
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69.9 kg
Lost so far: 29.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 41.40g | Prot: 152.28g | Carbs: 139.31g.
Breakfast: Quaker Instant Oatmeal, Herbalife Shake Chocomint. Lunch: Sambal Goreng, Kulit Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 4.4 kg a Week
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Nay Khansa's Weight History
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