Weigh In record (no journal entry) for 01 March 2019
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84.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 85.46g | Prot: 170.78g | Carbs: 197.14g.
Breakfast: Myprotein Impact Whey Protein Tiramisu, Banane, Äpfel, Orangen. Lunch: Il Gusto Dell' Italia Risotto Käse. Dinner: BioBio Österreichischer Heumilch Emmentaler, Gekochtes Ei, Clar Erdnusskerne. Snacks/Other: Alnatura Erdnuss Mus, Magerquark. more...
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Gaining 0.6 kg a Week
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alex1800's Weight History
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