Weigh In record (no journal entry) for 01 March 2019
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.97g | Prot: 95.87g | Carbs: 112.28g.
Breakfast: Serramar Queijo Minas Frescal, Melitta Café Tradicional, Korin Ovo tipo Grande Vermelho, Optimum Nutrition Whey Protein. Lunch: Lettuce Salad with Tomato, Prato Fino Arroz Branco, Yoki Farofa Tradicional, Swift Feijoada, Aurora Bisteca Suína , Prats Suco de Laranja Integral. Dinner: Prats Suco de Laranja Integral, Pullman Pão Branco Multigrãos Light, Tirolez Queijo tipo Cottage, Sadia Mussarela, Aurora Salame. more...
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Gaining 0.2 kg a Week
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Brunabfr's Weight History
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