Weigh In record (no journal entry) for 01 March 2019
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 39.99g | Prot: 37.53g | Carbs: 169.21g.
Breakfast: Teh Tawar, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sambal Goreng, Perkedel Jagung, Sayur Asem, Nasi Putih, Durian, Ubi Jalar (Manis). Dinner: Apel Fuji. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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unyilbawell's Weight History
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