Weigh In record (no journal entry) for 01 March 2019
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100.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.50g | Prot: 110.28g | Carbs: 183.63g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Omelete ou Ovos Mexidos. Lunch: Cenouras, Tomates, Bife de Carne de Vaca, Berinjela Cozida, Brócolis. Dinner: Friboi Carne Moída Patinho, Dona Benta Macarrão Pena. Snacks/Other: Satsumaya Moti Colorido, Goiaba Vermelha, Vigor Iogurte Natural Desnatado (170g), Flor Da Terra Farinha de Maracujá, Leve Crock Farinha de Linhaça Dourada, Arma Zen Farinha de Chia, Copra Farinha de Coco (10g). more...
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Losing 1.3 kg a Week
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lufortunato's Weight History
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