Weigh In record (no journal entry) for 01 March 2019
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116.6 kg
Lost so far: 20.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 89.92g | Prot: 118.65g | Carbs: 251.03g.
Breakfast: Starbucks Iced Brewed Coffee (Venti), Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk, Mestemacher Three Grain Bread. Lunch: Pickled Vegetables, Fresh & Easy Beef Chili with Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Chick-fil-A Waffle Potato Fries (Small), Regular Beer , Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Kraft Wheat Thins Original, Peanut Butter, Navels Oranges, Apples . more...
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4354 kcal
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Exercise:
Elliptic. Pretor 5.16 - 1 hour, Curve 31 mins, 701 - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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bernieminor's Weight History
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