Weigh In record (no journal entry) for 01 March 2019
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63.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.53g | Prot: 64.09g | Carbs: 135.02g.
Breakfast: Kellogg's Cookie Integral Cacau, Aveia e Chia, Café com Leite Integral. Lunch: Pepino (Descascado), Abobrinha Italiana, Tomates, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina. Dinner: Kitano Sopão Galinha. Snacks/Other: Rosquinha de Nata, Risoles de Presunto e Queijo, Ovo, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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Iris_Cristiane's Weight History
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