integras's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

50.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1562 kcal

Fat: 56.87g | Prot: 53.33g | Carbs: 211.20g. Breakfast: Венский Завтрак Сырок Глазированный "Чизкейк". Lunch: Планета Суши Васаби , Имбирь Маринованный, Магнит Банан, Суши Шоп Ролл Запеченный с Лососем, Суши Весла Осака Маки. Dinner: Ironman Protein Bar Caramel (40г), Магнит Банан, Клецкая Крыначка Сырок с Какао. more...

1678 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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integras's Journal, 01 Mar 19

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