Weigh In record (no journal entry) for 01 March 2019
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82.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 60.22g | Prot: 142.94g | Carbs: 306.87g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Grillad Kyckling (utan Skinn), ICA Kakao, ICA Havregryn, Arla Grevé Ost, Banan, Coop Bondlimpa. Dinner: Familjen Dafgårds Karins Lasagne, Lindahls Kvarg Vanilj utan Tillsatt Socker, Vodka, Starköl. more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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