Weigh In record (no journal entry) for 01 March 2019
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 39.43g | Prot: 27.95g | Carbs: 113.07g.
Breakfast: Buah Naga, Salak, Pepaya. Lunch: Pangsit Polos, Mie Ayam. Dinner: Maicih Basreng. Snacks/Other: Happytos Tortilla Chips, Arnott's Nyam Nyam Teddy. more...
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Gaining 7 kg a Week
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rizqaaptr1's Weight History
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