Weigh In record (no journal entry) for 01 March 2019
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75.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 113.56g | Prot: 132.90g | Carbs: 82.09g.
Lunch: Costela Bovina, Alface, Salada de Maionese, Berinjela Cozida, Mandioca Frita, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Only4 Chocolate com Açúcar de Coco, Queijo Gorgonzola, Queijo Provolone, Aviação Manteiga com Sal, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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