Weigh In record (no journal entry) for 24 October 2012
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2056 kcal
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Fat: 97.79g | Prot: 82.39g | Carbs: 229.77g.
Lunch: Ground Beef (90% Lean / 10% Fat), Burrito Flour Tortillas, Authentic Restaurant Style Salsa. Dinner: Yellow Sweet Peppers, Swiss Cheese, Smoked Honey Ham, Columbia River Sweet Dark Multi Grain. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Fruit & Nut Medley, Original Ritz Crackers. more...
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2156 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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cheetahfanatic's Weight History
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