siempre aprendiendo's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

84.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

754 kcal

Fat: 48.24g | Prot: 30.21g | Carbs: 58.00g. Breakfast: Whey Protein, MyProtein Avena Instantánea, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Dinner: Vegetales Salteados. more...

2175 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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siempre aprendiendo's Journal, 01 Mar 19

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siempre aprendiendo's Weight History