Weigh In record (no journal entry) for 01 March 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 25.72g | Prot: 164.14g | Carbs: 117.43g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Candy Caramel. Lunch: Gemischter Salat, Salakis Salakis Light 9%. Dinner: REWE Rindertatar, Strauchtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika, Gelbe Paprika. Snacks/Other: Lakrids Salt & Caramel, ESN Designer Whey Protein - Candy Caramel, Arla Skyr Natur, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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Losing 3.2 kg a Week
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Niki3232's Weight History
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