Weigh In record (no journal entry) for 01 March 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 25.51g | Prot: 52.42g | Carbs: 177.75g.
Breakfast: Roniya Финики, Кофе с Молоком, Haferflocken Овсянка. Lunch: Roniya Финики, Мёд, Білоцерківський Творог 5%. Dinner: Своя Линия Финики Сушеные. Snacks/Other: Start Кукурузные Хлопья, Шоколад с Миндалем. more...
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Gaining 2.8 kg a Week
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