Weigh In record (no journal entry) for 01 March 2019
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.90g | Prot: 94.68g | Carbs: 173.23g.
Breakfast: Marie Blachère Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café. Lunch: Sojasun Yaourt Citron, Sardines à l'Huile (en Conserve), Casino Comté, Céleri. Dinner: Marie Blachère Pain Complet, Pâturages Petit Suisse 3,6%, Miel, Auchan Colin d'Alaska, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Marie Blachère Pain Complet, Auchan Bio Chocolat Noir 70%, Nashi. more...
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2348 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 1 hour, Shopping - 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 20 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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