Weigh In record (no journal entry) for 01 March 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 57.76g | Prot: 148.60g | Carbs: 460.66g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Chiquita Banana, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Matt Gallette di Mais Bio, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Parmigiano (in Pezzi). Dinner: Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Riso, Petto di Pollo. Snacks/Other: Matt Gallette di Mais Bio, Fior Fiore Coop Gamberi Argentini Sgusciati , De Cecco Penne Rigate Integrali, Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori Ciliegini, Myprotein Impact Whey Isolate Caramello Salato , Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana. more...
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Losing 6.3 kg a Week
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andreadragone's Weight History
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